Fasting/minimalizing meals of the day
I don't have anything good to open this up with but it's something I'm interested in
Fundamentals I am aware of:
>3 meals a day - NOT NATURAL
>Your stomach expands and stretches to accommodate the amount of food you eat and vice versa.
>A stretched stomach tricks you into feeling hungry "artificially" (you don't NEED to eat, in reality)
>Minimalizing meals of the day allows your stomach to shrink back to a natural size and introduces multitudes of benefits both physically and mentally
>1-2 meals per day recommended.
>Emphasis put on NOT EATING YOUR FOOD ALL AT ONCE. You can spread your meals out over the course of hours eating small bits at a time in order to reduce the need for additional huge meals.
>Your breakfast, for example, could spread over your lunch.
>If you have a office job, you can pack your breakfast with you, maybe
>NEETs might have an easier time doing this, though. Doesn't stop you from trying
Fundamentals I am aware of:
>3 meals a day - NOT NATURAL
>Your stomach expands and stretches to accommodate the amount of food you eat and vice versa.
>A stretched stomach tricks you into feeling hungry "artificially" (you don't NEED to eat, in reality)
>Minimalizing meals of the day allows your stomach to shrink back to a natural size and introduces multitudes of benefits both physically and mentally
>1-2 meals per day recommended.
>Emphasis put on NOT EATING YOUR FOOD ALL AT ONCE. You can spread your meals out over the course of hours eating small bits at a time in order to reduce the need for additional huge meals.
>Your breakfast, for example, could spread over your lunch.
>If you have a office job, you can pack your breakfast with you, maybe
>NEETs might have an easier time doing this, though. Doesn't stop you from trying
Replies:
>>4276
[FR]
[TOR]
Yes, its healthy. I eat two meals a day at most. Never three or more, and my meals are small. My stomach has shrunk. Let this serve as your reminder that feeling hungry doesn't necessarily mean you need to eat immediately.