Title. I don't know how to open this up either.

>Summary points

>Forest dwellers and nomads suffer fewer
>musculoskeletal lesions than “civilised” people

>Nature's automatic manipulator during sleep is
>the kickback against the vertebrae by the ribs
>when the chest is prevented from movement by
>the forest floor

>Various resting postures correct different joints

>Pillows are not necessary

Gem. I started sleeping on the floor too recently, albeit on my back

thanks, anon

>>4202
How do you feel?

>>4233
I cant fully remember, I did it for a month, but stopped over Christmas - starting again now.

I think the first few days were hard, but you get used to it.

The improvements were pretty massive: my lower back was less curved than previously, I remember dreaming more, and overall felt better. Some of it may or may not have been placebo, but the most important things when it comes to sleep have to be implemented together. You cannot simply decide to sleep on the floor and think that that will cure all your problems. You have to start incorporating good habits together, e.g. sleeping on the floor, not looking at a screen before bed (blue light so LEDs count too), eat 2 hours before sleeping, and so on.

I should write an article on this one. Very interesting topic

>>4266
Do it, I would like to hear what othes do for health improvements

>>4266
2 am right now and i want to try sleeping on the floor tonight but I am a tad bit scared of crawly fuckers getting on me because there are thousands of these fucking ants in my walls so I don't know but I'll figure it out and maybe I won't be a pussy but I am in my bed right now so I don't know

>>4275
You should definitely try to get rid of the ants first. Either buy some chemical or hire someone to do it for you.

>>4270
I'll post it here when I've started it

I wonder if this'll help solve my chair-induced spinal curve.